Creating Aloha
The mind is the most powerful thing in the world
Guided meditations
&
Affirmations
Self-affirmation processes are being activated by information that threatens the perceived adequacy or integrity of the self and as running their course until this perception is restored through explanation, rationalization, and/or action.
The purpose of these constant explanations (and rationalizations) is to maintain a phenomenal experience of the self-self-conceptions and images as adaptively and morally adequate—that is, as competent, good, coherent, unitary, stable, capable of free choice, capable of controlling important outcomes, and so on.
21 days
According to research, it takes 21 days to fully form a new habit, as 21 days is the time required for new neuropathways to be fully formed in your brain.
Brain circuits take engrams (memory traces), and produce neuroconnections and neuropathways only if they are bombarded for 21 days in a row. This means that our brain does not accept new data for a change of habit unless it is repeated each day for 21 days (without missing a day).”
many effects
Self-affirmation has been shown to have powerful effects – research suggests that it can minimize the anxiety, stress, and defensiveness associated with threats to our sense of self while keeping us open to the idea that there is room for improvement.
three
times
The Rule of Three is based on how our brains function - how we recognize and create patterns on a daily basis. The Rule of Three revolves around the observation that ideas given in threes are especially interesting and memorable to an audience.
Stating affirmations three times represents an honest subconscious intention.
Linked to more than what we hear, the words describe only the surface of what's going on according to many cultures “
Three is the number of creativity, communication, and expression.”
Studies show that self-affirmations can decrease health-deteriorating stress.
People have successfully increased their physical activity levels using self-affirmations in experiments.
Affirmations have been shown to help people perceive “threatening” messages with less resistance.
These results suggest that people can apply self-affirmation as a tool for coping with everyday challenges.
Research shows that they can make a person less likely to dismiss harmful health messages. People were more likely to respond with the intention to change for the better.
Students, who were contending with negative stereotypes in school because of their race, gender, or generational status, boosted their academic achievements in college using affirmations.
Practicing self-affirmation has effectively lowered stress and rumination, both of which contribute to depression and anxiety.
Affirmations significantly increase feelings of hopefulness.
In one study, a short affirmation exercise boosted the problem-solving abilities of “chronically stressed” subjects to the same level as those with low stress.
Affirmations have been used to successfully treat people with low self-esteem, depression, and other mental health conditions.
Evidence suggests that affirmations can help you perform better at work. According to researchers, spending just a few minutes thinking about your best qualities before a high-pressure meeting can calm your nerves, increase your confidence, and improve your chances of a successful outcome.
benefits of guided
meditation & affirmations
self love Affirmation's-guided meditation for selflove & appreciation
creativity enhancing affirmation's guided meditation-reprogramming the mind
Prosperity, wealth & money attracting affirmation's guided meditation
